Creatine and Body Building

Creatine Monohydrate - 8oz powder
	Creatine Monohydrate is an amino acid produced in the body from arginine, methionine and glycine. Creatine occurs naturally, primarily in human muscle tissue. In over 100 research studies, creatine has been shown to enhance muscle strength, endurance, and athletic performance. Price: $12.85

Creatine has been an extremely popular bodybuilding supplement for a quite a long time. In fact, the first published report of Creatine’s bodybuilding effects was published in a 1926 in “The Journal of Biological Chemistry.” Although everyone reacts differently to all supplements, including Creatine, most bodybuilders find that Creatine supplements are most helpful for gaining muscle mass and boosting performance.

What Are Some Benefits For Bodybuilders
Who Take Creatine Supplements?

One of the best rewards for bodybuilders is Creatine’s cell volumizing effect, which causes muscles to swell by soaking up water that is carried inside muscle cells. Depending on how much Creatine you use, in less than a week, you can reach as much as 15 percent increase in the cross-sectional diameter of your muscle fibers and a total weight gain of two to four fat-free pounds.

However, if you stop taking the creatine for a week or more, you run the risk of losing the added gain. But some scientists say that the added water inside the cells may encourage a boost in muscle protein synthesis, which triggers a rise in muscle tissue that is solid protein and not water.

Some other benefits you will experience by enhancing your bodybuilding workout with Creatine is higher levels of energy and a delay in lactic acid in the muscles, which causes that burning sensation during weight lifting, which allows you to workout harder.

How Should You Start Taking Creatine
To Supplement Your Bodybuilding Performance?

If you are a bodybuilder who is new to Creatine supplements, you’re likely to start the first week with what is called a loading regimen. A loading regimen involves taking 20 grams of Creatine each day for the first five to seven days.

But in order to lose the least amount of creatine through your urine, it is best to break up the 20 grams into four doses of five grams that you’ll take through the course of each day. Loading regimen allow the muscles to reach ultimate muscle saturation, quicker.

However, if you prefer a less intensive method, taking as little as three grams daily for 28 days will produce the same results.

What Is The Best Way For Bodybuilders To
Increase Maximum Creatine Absorption Into The Muscles?

Adding insulin to Creatine supplements during the loading period advances Creatine flow into the muscle. You can take 96 grams of a high glycemic index carbohydrate like glucose, or eat some white bread will boost insulin levels and allow maximum Creatine absorption.

Another effective way bodybuilders can improve Creatine absorption into the muscle is by taking alpha lipoic acid with the Creatine supplement. A study of healthy male bodybuilders found that 250 milligrams of alpha lipoic acid increased Creatine absorption into the muscle more than 100 grams of glucose.

How Should Bodybuilders Take Creatine
After The Loading Phase Is Complete?

After completing the loading regimen comes the maintenance phase. This includes taking the Creatine supplements each day at five to 10 grams per day.

It’s a good idea to take the supplement about an hour before your workout if you are taking a powder form, or 20 to 30 minutes before if you are using a liquid Creatine, which has a faster absorption rate.

Should You Take Your Creatine
Supplements In Cycles?

Most bodybuilding experts agree that it’s best to take bodybuilding supplements in cycles so you body doesn’t grow resistant to the product. Additionally, taking Creatine too often can make the body become dependent so it stops producing its natural Creatine. After loading for one week, do a six week maintenance period, take two weeks off, and then repeat the cycle.

Should Female Bodybuilders Use Creatine?

There are obviously many genetic differences between male and female bodybuilders and all supplements affect men and women in different ways. If you are a female bodybuilder who doesn’t want to gain weight, your best option is to obtain a Creatine supplement that is designed specially for women because they include additives that neutralize the bloating effect Creatine often has.

Try Creatine Today!

Start adding Creatine to your diet and exercise routine to see how it can improve your performance and muscle mass!