Cell Tech Creatine
Cell tech creatine is a creatine powder marketed by a company called MuscleTech. Creatine is vital to muscle growth and strength. CellTech and other products containing creatine are used by bodybuilders to increase muscle strength so heavier weights can be lifted, thus building bigger muscles.
MuscleTech recommends that you use two scoops or 98.5 grams for the first 5 days, or the loading stage; one serving in the morning and one twelve hours later or after a workout. After the loading period, MuscleTech recommends that you take one serving after you workout or a serving in the morning if you are not working out that day.
It is recommended that you mix cell tech with a 12 ounce glass of water, and then after you drink it, to immediately follow up with another glass of plain water to insure that the glucose and creatine are absorbed into your body.
What Cell Tech Contains
Each scoop of cell tech contains creatine monohydrate, lipoic acid, 60 mg of potassium, 150 mg of calcium, 20mg of carbohydrates, and 75 grams of protein.
The ingredients in cell tech are creatine monohydrate, taurine, natural & artificial flavors, malic acid, beet powder, dipotassium, phosphate disodium phosphate, magnesium phosphate, ascorbicacid, lipoic acid, FD& C blue #2, and chromium picolinate.
How To Take Cell Tech
MuscleTech does advise users of cell tech that because of the acidity you may experience a burning sensation in your throat while drinking cell tech, and suggest you consume a lot of water when using cell tech because creatine can cause dehydration.
In addition, cell tech should not be taken if you suffer from diabetes, hyperglycemia and/or hypoglycemia.
Because cell tech stimulates insulin production, you may also experience diarrhea, nausea, tiredness, or thirst. If you take cell tech and display symptoms such as sweating, nervousness, trembling, faintness, palpitation, skin rash, or hunger, stop taking cell tech and consult your doctor.
Creatine's Possible Side Effects
Creatine can increase lean muscle mass, and is a combination of three amino acids, arginine, glycine, and methionine. In recent studies, creatine has proven itself to be one of the most effective and safest of supplements, and there are no adverse affects on the body caused by creatine.
The most common side effect of creatine is weight gain. You could gain about 3kgs of body weight during you first few weeks of use. This is because creatine pumps up the cell structure of your muscles increasing their volume.
Creatine has also shown to be effective in increasing muscle strength and aid in the recovery time of muscles after a workout.
Non-Supplement Sources Of Creatine
Besides supplements, good sources of creatine are red meat and fish. However, creatine is very sensitive to heat, and since meat or fish should be cooked fully, you may not be getting enough creatine through your diet alone. Also, a large serving of meat or fish only contains one gram of creatine. Therefore if you are a bodybuilder or athlete, you may want to supplement your creatine intake, especially before a workout.
Add Creatine To Your Diet Today!
If you are already working out on a regular basis, or are going to be starting a rigorous exercise and fitness program, you may want to consider adding a creatine supplement to your daily regimen. Try it today! | |||||
