Apex Creatine

Creatine Monohydrate - 8oz powder
	Creatine Monohydrate is an amino acid produced in the body from arginine, methionine and glycine. Creatine occurs naturally, primarily in human muscle tissue. In over 100 research studies, creatine has been shown to enhance muscle strength, endurance, and athletic performance. Price: $12.85

Apex is the brand name of a creatine supplement commonly used by bodybuilders, and other athletes to supply their muscle cells with bursts of energy. By using creatine, bodybuilders are able to train longer and harder. This in turn leads to faster muscle growth, increased strength, better performance, and fuller muscle volume.

Apex Creatine For The Lactose Intolerant

Apex creatine, unlike some other brands does not contain yeast, corn, soy, wheat, lactose, citrus, milk, egg, fish, sugar, salt, starch, or any artificial colorings or flavorings. The Apex brand of creatine may be a good supplement for you to take if you are a bodybuilder or other athlete that suffers from lactose intolerance or milk and grain allergies.

Creatine can increase lean muscle mass, and is a combination of three amino acids, arginine, glycine, and methionine. In recent studies, creatine has proven itself to be one of the most effective and safest of supplements, and there are no adverse affects on the body caused by creatine.

Creatine Side Effects

The most common side effect of creatine is weight gain. You could gain about 3kgs of body weight during you first few weeks of use. This is because creatine pumps up the cell structure of your muscles increasing their volume.

Creatine has also shown to be effective in increasing muscle strength and aid in the recovery time of muscles after a workout.

Non-Supplement Sources Of Creatine

Besides supplements, good sources of creatine are red meat and fish. However, creatine is very sensitive to heat, and since meat or fish should be cooked fully, you may not be getting enough creatine through your diet alone.

Also, a large serving of meat or fish only contains one gram of creatine.Therefore if you are a bodybuilder or athlete, you may want to supplement your creatine intake, especially before a workout.

Add Creatine To Your Diet!

If you are already working out on a regular basis, or are going to be starting a rigorous exercise and fitness program, you may want to consider adding a creatine supplement to your daily regimen.

While the U.S. Government does not have any recommended dietary allowance for creatine, an average sized person will lose approximately 2 grams per day. Athletes and bodybuilders will, obviously, burn more, and therefore either load up, or maintain higher creatine levels. To load up on creatine, a bodybuilder should be consuming 20 grams per day for a period of 1-5 days.

If you are more interested in maintaining your current creatine levels, then your daily intake should be at least 2 grams. However this is just a rule of thumb, and depends on your body weight. For example, if your body weight is between 165 and 185 pounds, (75-84 kg), your 1 to 5 day loading dosage should be only 10 grams per day, with a 4 gram dosage for maintenance.

A creatine deficiency may manifest itself in several ways. If you notice you need to rest more during a vigorous workout, an increase in muscle soreness, and reduced endurance during workouts, your body may need more creatine.

As always, before you start any fitness program or take a creatine supplement, such as Apex, you may want to consult your doctor to insure there won’t be any adverse interactions with other medications you may be on. If you are a bodybuilder, athlete, or are thinking about starting a fitness program, you may want to consider adding a creatine supplement to your program.